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CARING
FOR YOUR BACK
Backache can be avoided. You are the best person to help
yourself. Follow the simple advise for a healthier back.
STAND
tall. Don't arch your lower back-flatten it. Pull in your tummy and
chin. Balance your weight equally.
SIT in firm
straight-backed chairs which support your back. Avoid slouching
in deep chairs or settees, especially for long
periods such as when watching TV
LIFT & CARRY with a straight back.
Bend your knees. Don't stick your bottom up
in the air. Use your thigh,hip shoulder and arm muscles. These are
stronger than your back. Stand near the load to pick it up, then carry
it as close as possible to your body. Balance the load equally.
Don't carry too much. Divide the load into
smaller loads. Find someone to help lift.
WEAR low heels. High heels stress your
spine.
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